Since my last post many things have changed, and generally for the better.

Headaches none existant – which is glorious. Stopped migrane Meds (I was sick whenever I took them) and detoxed myself… now no more headaches, tummy issues, digestion issues and my weight is lowering too but still need to do a lot more exercise to get the fitness back.

My central heating boiler is apparently not at its best, but still heats the house well, currently shopping for costs of a new one… not that i’ve the money for it.

I’m feeling a lot happier in life, I think a lot of that is to do with not having headaches and not needing to concentrate to block stuff out. I’ve had a lot of good times recently, friends married, time out, lots of swimming…

Been going swimming before work about twice a week for a few weeks, started with about 5 to 10 minutes now upto nearer 30 minutes and its just swimming, gives me time to think, examine the day, pray, and just time out from everything while getting a little fitter and well, really waking up before work. One day I got lost in time and just got to work in time – still I seem to get a lot more done after a swimming start.

Still got a long way to go, but at least there is progress in a positive direction.